Weigh In record (no journal entry) for 27 January 2023
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80 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1386 kcal
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Fat: 41.79g | Prot: 62.44g | Carbs: 192.73g.
Breakfast: Molino Cañuelas Pasta Box Salsa Bolognesa, Mate, Par Nor Mini Pitusas Merengue. Lunch: Sánduche de Jamón y Queso. Dinner: Riera Tostadas Light, Queso Fresco, Pepino (con Cáscara). Snacks/Other: Gold Mundo Chips de Colores, Dia Yogur Descremado Batido, Banana. more...
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Losing 1.2 kg a Week
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solcito8633's Weight History
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