Weigh In record (no journal entry) for 27 January 2023
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87.6 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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838 kcal
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Fat: 49.91g | Prot: 45.55g | Carbs: 49.88g.
Lunch: Juréia Pepino em Conserva, Queijo Mozzarella, Ovo, Predilecta Milho Verde em Conserva. Dinner: Aurora Linguiça Churrasco. Snacks/Other: Lacta Chocolate Ao Leite, Queijo Mozzarella, Ovo, Seven Boys Pão de Sanduíche Integral. more...
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Losing 0.4 kg a Week
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AlissonOSantos's Weight History
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