Weigh In record (no journal entry) for 28 January 2023
|
87.1 kg
Lost so far: 12.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
262 kcal
|
Fat: 5.67g | Prot: 13.55g | Carbs: 40.51g.
Breakfast: Tropicana Slim Skim Milk Coffee, Pisang, Telur Rebus. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|