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exotic.poultry0669
Journal
27 Jan 23
exotic.poultry0669's Journal, 27 Jan 23
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Weigh In record (no journal entry) for 27 January 2023
103.4 kg
Lost so far:
3.2 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2023:
1245 kcal
Fat: 61.45g | Prot: 77.75g | Carbs: 94.77g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Mayonnaise, Ovenjoy 60% Whole Wheat Bread, Canned Salmon.
Dinner:
Compliments Unsalted Butter, Cooked Brussels Sprouts (from Fresh), President's Choice Blue Menu Skinless Boneless Chicken Breast.
Snacks/Other:
Laura Secord Milk Chocolate and Caramel Bites, President's Choice Spritz Up.
more...
2628 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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exotic.poultry0669's Weight History
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