8122022's Journal, 27 Jan 23


View Diet Calendar, 27 January 2023:
1401 kcal Fat: 58.50g | Prot: 72.45g | Carbs: 153.20g.   Breakfast: Kraft Cheese Slice, Dempster's Oven Fresh Roasted Garlic Baguette, Green Tea, Bananas . Lunch: Coffee with Cream, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Dinner: Steamed or Boiled Squid, Cooked Broccoli (from Fresh), White Rice, Scrambled Egg (Whole, Cooked) . Snacks/Other: Kirkland Signature Pistachios, Lindt Lindor. more...
1757 kcal Exercise: Apple Health - 24 hours. more...



     
 

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