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momnn
Journal
27 Jan 23
momnn's Journal, 27 Jan 23
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Weigh In record (no journal entry) for 27 January 2023
93 kg
Lost so far:
1 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2023:
1398 kcal
Fat: 33.70g | Prot: 93.60g | Carbs: 191.60g.
Breakfast:
Sari Roti Roti Gandum, Ultra Milk Susu UHT Rasa Moka.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Mariza Selai Srikaya, Sari Roti Roti Gandum.
Snacks/Other:
Hokkai Snack Ikan, Lemonilo Chimi Keripik Ubi.
more...
2436 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Zumba - 10 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 0.6 kg a Week
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momnn's Weight History
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