Weigh In record (no journal entry) for 27 January 2023
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1020 kcal
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Fat: 31.24g | Prot: 43.71g | Carbs: 146.66g.
Breakfast: Nutella Nutella, Manteiga de Amendoim, Bimbo Pão de Forma , Dolce Gusto Café Au Lait. Lunch: Nozes de Nogueira, Laranjas, Pingo Doce Atum Ao Natural, Arroz Branco. Dinner: Empada de Galinha, Kiwi, Royal Gelatina 10Kcal. Snacks/Other: Banana. more...
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2467 kcal
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Exercise:
Sitting - 9 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Standing - 1 hour, Samsung Health - 12 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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