Weigh In record (no journal entry) for 27 January 2023
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1868 kcal
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Fat: 59.51g | Prot: 112.97g | Carbs: 188.64g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Prozis Pancake + Protein Nutchoc, Plasmon Biscotto (1), Cameo High Protein Mousse Cioccolato, Lamponi. Lunch: Plasmon Biscotto (1), Equilibra Protein Pleasure Cocco & Dark Choco, Wasa Wasa Integrale, Zorbas Feta Light. Dinner: Pistacchi, Novi Fondentenero Nocciolato, Tennent's Birra, Taverna Giuseppe High Protein Pizza Margherita. more...
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1773 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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