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Menu Pembuka Intermittent Fasting, target 10 Kg lagi
View Diet Calendar, 27 January 2023:
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2102 kcal
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Fat: 92.52g | Prot: 202.67g | Carbs: 113.33g.
Lunch: Telur Orak-Arik, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sate Ayam, Lontong. Snacks/Other: Bellywell Ayam Suwir Balado, Perkedel Jagung, Evolene Isolene Strawberry, Evolene Crevolene, Bakso Daging Sapi. more...
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3089 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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igedewiradana's Weight History
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