Weigh In record (no journal entry) for 27 January 2023
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126.7 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1213 kcal
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Fat: 55.52g | Prot: 60.52g | Carbs: 123.94g.
Breakfast: K-Classic Salami, Kaffee, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Vollkornbrötchen, Milram Frühlingsquark, Kerrygold Butter Gesalzen, Gut & Günstig Lachsschinken, Leerdammer Käse. Lunch: Banane, Coca-Cola Coca-Cola, Bergader Bergbauern Käse Würzig-Nussig, Wiltmann Feinschmecker Salami, Kerrygold Butter Extra mit Meersalz, Harry Rosenbrötchen , Bio Veggie Würstchen. Snacks/Other: Kaffee. more...
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Gaining 4.9 kg a Week
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