Weigh In record (no journal entry) for 27 January 2023
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1038 kcal
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Fat: 34.08g | Prot: 66.79g | Carbs: 121.23g.
Dinner: Brócolos, Maminha, Maçãs Golden Delicious, Maçãs Gala, Lidl Pão da Avó, Queijo Fresco, Queijo de Cabra, Ovo Cozido. more...
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Gaining 2.1 kg a Week
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asertalha's Weight History
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