Weigh In record (no journal entry) for 27 January 2023
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2091 kcal
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Fat: 113.20g | Prot: 112.95g | Carbs: 162.85g.
Breakfast: Arla Port Salut, Lätta Lättmargarin, ICA Mini Baguetter. Lunch: Gelé (Alla Smaker), Lätta Lättmargarin, Falu Råg Rut, Saltgurka, Arla Vispgrädde 40%, Potatis (med Skal, med Salt, Kokt), Fläskfilé. Dinner: Ädelost, Scan Kassler, Vispgrädde, Potatis (med Skal, med Salt, Kokt), Blandade Grönsaker (Frysta), Gullök. more...
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Losing 1.2 kg a Week
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