NataliyaTar's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

68 kg Lost so far: 30 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1033 kcal

Fat: 58.12g | Prot: 68.34g | Carbs: 58.45g. Breakfast: Prime Салат-Рулет с Индейкой, Слабое Кофе с Сахаром. Lunch: Братья Караваевы Лосось Запечённый . Snacks/Other: Roshen Черный Шоколад 70%, Братья Караваевы Омлет с Цукини и Шпинатом, Макдоналдс Капучино (0,3 L). more...

2435 kcal

Exercise: Skating - 16/kph - 45 minutes, Cardio - 1 hour and 19 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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NataliyaTar's Journal, 27 Jan 23

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NataliyaTar's Weight History