|
I find, since I've cut out sugar, dairy and gluten (mostly) that my food options fill me up before I can possibly eat all the calories, even at a deficit.. I slacked on the elimination rules this week, while I was under the weather, and now I'm feeling the affects, which sucks but also confirms that the changes were necessary. I'm looking forward to feeling healthy again.
View Diet Calendar, 26 January 2023:
|
1547 kcal
|
Fat: 85.88g | Prot: 67.70g | Carbs: 137.41g.
Breakfast: Water , Turmeric (Ground) , Ginger (Ground) , Sage (Ground) , Onion Powder , Salt , Olive Oil , Fried Egg, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Cooked Garlic, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Cooked Parsnips (Fat Not Added in Cooking), Cooked Red Cabbage (Fat Not Added in Cooking). Lunch: Safeway Frozen Mixed Berries , Zucchini , Bananas , Bananas , Honey , Coconut Oil, Almonds , Bob's Red Mill Almond Flour . Dinner: Salt , Olive Oil , Garlic , Cooked or Sauteed Mature Onions (Fat Added in Cooking), No Name Frozen Mixed Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Water . more...
|
|