Weigh In record (no journal entry) for 26 January 2023
|
62.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1461 kcal
|
Fat: 71.30g | Prot: 102.13g | Carbs: 116.41g.
Breakfast: Clementines , Earth's Own Oat Milk, Nuts to You Nut Butter Almond Hazelnut Butter, Spinach , Bob's Red Mill Ground Flaxseed Meal, Now Sports Pea Protein Unflavoured. Dinner: Soy Sauce, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled) , Nuts to You Nut Butter Almond Hazelnut Butter, Sesame Oil , Avocados, Now Sports Pea Protein Unflavoured, Liberte Greek Yogurt Plain 0% Lactose Free, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Almond Cookie, Clementines . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Di_vegetarian's Weight History
|