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cintura 85
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1638 kcal
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Fat: 55.59g | Prot: 105.50g | Carbs: 185.45g.
Breakfast: Miel, Veneziana Pan Integral con Salvado, Mantequilla de Maní, Naranjas. Lunch: Manzana, Papa Cocida, Verduras al Vapor, Merluza. Dinner: Chocoarroz Dulce de Leche (22g), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Yamani, Huevo Duro, Atún en Agua (Enlatado). Snacks/Other: Peras. more...
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2815 kcal
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Exercise:
Gym - 30 minutes, Running - 16/kph - 30 minutes, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ricardo500's Weight History
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