Weigh In record (no journal entry) for 27 January 2023
|
76.3 kg
Lost so far: 16.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1020 kcal
|
Fat: 45.31g | Prot: 47.65g | Carbs: 105.04g.
Breakfast: Risoles, Bakwan, Ayam Masak Merah, Nasi Goreng. Lunch: Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Lumpur, Puding Coklat, Lemper. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitifauziah05's Weight History
|