Weigh In record (no journal entry) for 27 January 2023
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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753 kcal
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Fat: 19.19g | Prot: 50.74g | Carbs: 97.55g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Quaker Instant Oatmeal, Frisian Flag Susu Uht Full Cream, Pisang. Lunch: Minyak Zaitun Ekstra Virgin, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sayur Tahu Toge. more...
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Losing 0.7 kg a Week
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zahiravivi23's Weight History
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