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Today's lunch and main meal for today: 1 can tuna drained well, 2 green onions finely chopped, mayonnaise. Mix well and put on 2 slices Promise Gluten Free Quinoa & Chia Loaf. My slices were toasted and buttered. Add 1/2 tuna mixture to each slice, add seasonings to taste (lots of ground pepper here) and enjoy. Today I also added 1/2 Empire apple just to change things up for my taste buds.
View Diet Calendar, 26 January 2023:
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1888 kcal
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Fat: 163.70g | Prot: 45.53g | Carbs: 36.58g.
Breakfast: Folgers Coffee, Natrel Lactose Free Coffee Cream, Natrel Lactose Free Coffee Cream, Folgers Coffee. Lunch: Hellmann's Olive Oil Mayonnaise, Butter (Salted), Scallions or Spring Onions, Promise Gluten Free Quinoa and Chia Loaf, Great Value Chunk Light Skipjack Tuna, Compliments Empire Apple. Snacks/Other: Pork Jowl. more...
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3745 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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 Comments
26 Jan 23 by member: Queen Mari III
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Far better than the lunch I had today👏🏻👏🏻
26 Jan 23 by member: Maguscanook
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27 Jan 23 by member: Chiyna
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That sounds good, tasty and filling.
30 Jan 23 by member: Pennosbeia
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@Pennosbeia - it was beyond filling actually.
30 Jan 23 by member: Heather MacD
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31 Jan 23 by member: PattiOB
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Thank you everyone for your comments ;)
01 Feb 23 by member: Heather MacD
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Heather MacD's Weight History
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