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deyamaldgonz19
Journal
26 Jan 23
deyamaldgonz19's Journal, 26 Jan 23
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Weigh In record (no journal entry) for 26 January 2023
89.3 kg
Lost so far:
2.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2023:
685 kcal
Fat: 13.84g | Prot: 34.58g | Carbs: 111.11g.
Breakfast:
Pan Integral, Atún en Aceite (Enlatado), Café Instantáneo .
Lunch:
Huevo Cocido, Clara de Huevo, Quinoa (Cocida), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Quinoa (Cocida).
Snacks/Other:
Uva Negra, Uva.
more...
2527 kcal
Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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deyamaldgonz19's Weight History
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