PENSK8R's Journal, 08 Jul 11

36%
74.3 kg Lost so far: 1.4 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2011:
1070 kcal Fat: 41.50g | Prot: 41.00g | Carbs: 151.00g.   Breakfast: Nesquik Chocolate 100 calorie, Bananas, Chewy Bars - Oats & Chocolate, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Wawa Turkey, pepper jack cheese, lettuce, tomato, mayonnaise on whole wh shorti roll. more...
Losing 6.4 kg a Week

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PENSK8R's Weight History


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