Weigh In record (no journal entry) for 26 January 2023
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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706 kcal
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Fat: 29.21g | Prot: 39.01g | Carbs: 74.10g.
Breakfast: Lipton Chá. Lunch: Monster Energy Ultra, Massa com Molho de Carne, Continente Grão de Bico Cozido, Nozes de Nogueira, Laranjas, Carne de Porco Assada. Snacks/Other: Peras. more...
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Losing 11.2 kg a Week
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