Weigh In record (no journal entry) for 26 January 2023
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77.6 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1914 kcal
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Fat: 87.73g | Prot: 79.61g | Carbs: 198.36g.
Breakfast: Vollmilch, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Lunch: Strauchtomaten, Champignons, Günnis Pizzateig Pizzateig, Dosentomaten, Spargel, Kapern, Gouda. Dinner: Aldi Mandelgebäck. Snacks/Other: Äpfel, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2174 kcal
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Exercise:
Elliptical - 20 minutes, Sleeping - 7 hours and 8 minutes, Resting - 15 hours and 28 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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