Weigh In record (no journal entry) for 26 January 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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925 kcal
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Fat: 28.61g | Prot: 73.89g | Carbs: 97.38g.
Breakfast: Plasmon Biscotto (1), Zymil Latte Alta Digeribilità senza Lattosio, Prozis Pancake + Protein Nutchoc, Cameo High Protein Mousse Cioccolato, Lamponi. Lunch: Plasmon Biscotto (1), Fitporn Burro di Pistacchi 100%, Wasa Wasa Integrale, Aia Aequilibrium Petto di Pollo al Forno, Orogel Contorno Leggerezza, Zorbas Feta Light, Pomodorini. Dinner: Zymil Latte Alta Digeribilità senza Lattosio, Cameo High Protein Cream Choco. more...
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1851 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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