Weigh In record (no journal entry) for 26 January 2023
|
76.1 kg
Lost so far: 5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
778 kcal
|
Fat: 42.30g | Prot: 47.04g | Carbs: 50.63g.
Breakfast: Сыр Российский, Россия Щедрая Душа Шоколад Максибон, Простоквашино Сметана 15%, Простоквашино Творог 2%, Кофе с Молоком. Lunch: Яшкино Вафли Шоколадные, Кальмары в Сметане. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasha 28's Weight History
|