Weigh In record (no journal entry) for 26 January 2023
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56.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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758 kcal
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Fat: 47.13g | Prot: 57.49g | Carbs: 20.18g.
Breakfast: Züber Kakaolu Fıstık Ezmesi. Lunch: Siyah Zeytin, Haşlanmış Yumurta. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Gaining 3.5 kg a Week
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Demetmtns's Weight History
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