Weigh In record (no journal entry) for 26 January 2023
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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3510 kcal
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Fat: 132.42g | Prot: 250.49g | Carbs: 342.54g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, Sky Berliner Schokocreme, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Aldi Körniger Frischkäse, REWE To Go Rote Bete mit Ziegenkäse. Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, Hähnchenbrustfilet, Dickmann's Berliner. Snacks/Other: WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane , WellMix 33% Protein Double Choc, WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane , WellMix Deluxe Crunchy Vanille Karamell, WellMix Protein Riegel Banane , REWE Tomaten Paprika, Getrocknete Feigen, Tassimo Jacobs Cappuccino Classico, Bounty Bounty Miniatures, Sondey Biskuits mit Cremiger Haselnussfüllung. more...
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2005 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Frank #23's Weight History
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