Weigh In record (no journal entry) for 26 January 2023
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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870 kcal
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Fat: 50.40g | Prot: 48.12g | Carbs: 60.47g.
Breakfast: Овсяновафли, Икра, Сыр Российский, Яйцо. Lunch: Колбаса Варено-Копченая, Сыр Российский. Dinner: Сметана , Морковь. Snacks/Other: Кофе, Голден Яблоко . more...
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Gaining 0.1 kg a Week
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larsen0511's Weight History
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