Weigh In record (no journal entry) for 26 January 2023
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54.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1005 kcal
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Fat: 33.49g | Prot: 30.39g | Carbs: 147.70g.
Breakfast: Lupis, Putih Telur Matang. Lunch: Roma Biskuit Kelapa, Roma Sari Gandum, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Pisang. Dinner: Kue Bawang. more...
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Gaining 2.8 kg a Week
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prisiliasarah's Weight History
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