Weigh In record (no journal entry) for 26 January 2023
|
65.6 kg
Lost so far: 7.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1684 kcal
|
Fat: 69.41g | Prot: 56.76g | Carbs: 217.34g.
Breakfast: Nasi Uduk, Bakwan, Tahu Isi, Ubi Goreng. Lunch: Piscok, Cem-Cem Makaroni Balado. Dinner: Bakmi GM Pangsit Kuah. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Roti, Tahu Goreng, Tempe Goreng. more...
|
|
2080 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhindakn's Weight History
|