Cada grama importa 😅
|
61.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
772 kcal
|
Fat: 29.83g | Prot: 31.99g | Carbs: 96.28g.
Breakfast: Café com Açúcar, Danubio Requeijão Cremoso Tradicional, Bauducco Torrada Multigrãos. Lunch: Polenghi Queijo Frescal Ultrafiltrado Light, Cenouras Cozidas, Arroz Branco (Cozido), Omelete. Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Castanhas Cozidas, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Café com Açúcar, Porto Alegre Requeijão, Bauducco Torrada Multigrãos. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia_sp's Weight History
|