Weigh In record (no journal entry) for 25 January 2023
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101.7 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1426 kcal
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Fat: 81.15g | Prot: 89.53g | Carbs: 89.83g.
Lunch: Del Taco Taco. Dinner: Chicken Breast. Snacks/Other: Cottage Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg, Bananas, Sabra Classic Hummus, Great Value Mixed Nuts. more...
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Losing 0.6 kg a Week
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