Weigh In record (no journal entry) for 25 January 2023
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1330 kcal
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Fat: 56.21g | Prot: 106.01g | Carbs: 93.32g.
Lunch: Какао-Порошок (Несладкий), Сыр, Norven Форель Слабосоленая, Елизавета Хлеб Вафельный Ржаной, Омлет или Яичница. Dinner: Мясо Есть Телятина, Bootybar Bailey's & Brazil Nut, Шаурма с Курицей. more...
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Gaining 2.8 kg a Week
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georgexbox's Weight History
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