Weigh In record (no journal entry) for 25 January 2023
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84.1 kg
Lost so far: 18.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1160 kcal
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Fat: 54.59g | Prot: 79.44g | Carbs: 93.63g.
Breakfast: Emmi Tete De Moine, Low-carb Knäckebrot, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Lunch: Alnatura Kichererbsen, Vollkornnudeln (Gekocht), Olivenöl, Tomatenmark, Champignons, REWE Porree, Karotten, Zwiebeln, Brokkoli. Dinner: Ei, Olivenöl, Radicchio, Endiviensalat, Low-carb Knäckebrot, Ponnath Putenbrustfilet-Roulade, Dovgan Polnischer Quark Twarog 30%. Snacks/Other: Kakao. more...
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2322 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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