Weigh In record (no journal entry) for 25 January 2023
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1213 kcal
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Fat: 46.26g | Prot: 136.56g | Carbs: 65.55g.
Breakfast: Простоквашино Творог 5%, Авокадо, Агрокомплекс Сыр Фермерский. Lunch: Лента Овощная Смесь с Брокколи, Жареная Говядина (Только Постное). Dinner: Воккер Вок с Индейкой в Соусе Терияки. Snacks/Other: Steel Power ISO Vegetal. more...
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Losing 1.4 kg a Week
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vaasiliy21's Weight History
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