Weigh In record (no journal entry) for 25 January 2023
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1313 kcal
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Fat: 27.65g | Prot: 70.10g | Carbs: 206.23g.
Breakfast: Hacendado + Proteínas Limón , Manzana Roja, Huevo Duro, Café, Hacendado Avena Crunchy Integral, Hacendado Yogur Natural, Hacendado Yogur Natural 0%. Lunch: Naranjas Ombligonas, Manzana Roja, Bonnysa Tomate Cherry, Sopa de Verduras, Patatas Cocidas, Lomo de Cerdo , Huevo Duro, Lechuga de Hoja Verde, Calabaza Asada, Hacendado Zanahoria, Hacendado Apio en Tiras. Dinner: Pan Blanco, Mercadona Piña Natural Pelada, Coles Cocidas (Frescas), Hacendado Yogur Natural 0%, Peras. more...
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2214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Studying - 52 minutes, Cleaning - 20 minutes, Cooking - 1 hour and 10 minutes, Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes. more...
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Gaining 4.2 kg a Week
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IsabelmariaC's Weight History
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