Weigh In record (no journal entry) for 25 January 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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746 kcal
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Fat: 19.67g | Prot: 40.88g | Carbs: 102.73g.
Breakfast: Pirkka Kermajuusto 17%, Vaasan Muhku Porkkanasämpylät, Atria Perhetilan Broileri Filee Ohut Leike Naturel. Lunch: Perheleipurit Ruisreikäleipä, Makaronilaatikko, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Banaanit. more...
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Losing 1.4 kg a Week
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paahtoleipäjuustolla's Weight History
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