Dina Gökdeniz's Journal, 25 Apr 15

Dina Gökdeniz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2015

75.3 kg Lost so far: 0.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2015:

764 kcal

Fat: 44.46g | Prot: 30.66g | Carbs: 58.92g. Breakfast: Kellogg's Extra Granola, Pınar Light Süt. Lunch: Yoğurt, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Izgara Köfte. Dinner: Çesitli Sebzelerle Marul Salatası, Kavrulmuş, Izgara veya Fırında Tavuk. Snacks/Other: Ülker Mavi Yeşil Mısır ve Pirinç Çıtırı. more...

1957 kcal

Exercise: Resting - 6 hours, Hiking - 30 minutes, Sleeping - 17 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dina Gökdeniz's Weight History

View Complete History

Dina Gökdeniz's Journal, 25 Apr 15

Submit a Comment

Dina Gökdeniz's Weight History