Weigh In record (no journal entry) for 25 January 2023
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1134 kcal
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Fat: 42.66g | Prot: 61.29g | Carbs: 123.79g.
Breakfast: Telur Goreng, Sosis Ayam, Energen Coklat, Sari Roti Roti Tawar (2). Lunch: You C1000 Vitamin Orange, Telur, Bakso Daging Sapi, Kubis, Sawi Putih, Sakake Silken Egg Tofu. Dinner: Buah Anggur. more...
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Losing 1.4 kg a Week
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nadyastella_'s Weight History
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