8122022's Journal, 24 Jan 23


View Diet Calendar, 24 January 2023:
1443 kcal Fat: 57.22g | Prot: 63.76g | Carbs: 175.11g.   Breakfast: Cake made with Glutinous Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Green Tea, Chicken (Breaded and Fried) , Pork Roast, Potato French Fries. Dinner: Tangerines (Mandarin Oranges) , Strawberries , Bananas , Guava, Sum-M Pork & Chive Dumplings. Snacks/Other: Walkers Shortbread Cookies, Almond Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
1546 kcal Exercise: Apple Health - 24 hours. more...

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