Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anaalbace
Journal
24 Jan 23
anaalbace's Journal, 24 Jan 23
anaalbace's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2023
73.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
592 kcal
Fat: 27.29g | Prot: 65.77g | Carbs: 24.78g.
Breakfast:
Café Espresso, Vemondo Bebida de Soja 0% Azúcares Añadidos.
Lunch:
Gambas Plancha, Rúcula, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera).
Dinner:
Rúcula, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera).
Snacks/Other:
Milbona Queso Fresco Batido 0%, Lidl Yogurt Griego Ligero, Café con Leche.
more...
1918 kcal
Exercise:
caminat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anaalbace's Weight History
View Complete History