Gonna decrease my cal target slightly. I have been using 1800/day and from it seems that I consume about 1799/day for the last couple weeks, yet my weight still fluctuates up and down between 137-140 without actually losing. So gonna try to reduce intake gradually
View Diet Calendar, 24 January 2023:
|
1443 kcal
|
Fat: 57.22g | Prot: 63.76g | Carbs: 175.11g.
Breakfast: Cake made with Glutinous Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Green Tea, Chicken (Breaded and Fried) , Pork Roast, Potato French Fries. Dinner: Tangerines (Mandarin Oranges) , Strawberries , Bananas , Guava, Sum-M Pork & Chive Dumplings. Snacks/Other: Walkers Shortbread Cookies, Almond Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
|