Weigh In record (no journal entry) for 24 January 2023
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46.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2084 kcal
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Fat: 48.51g | Prot: 158.41g | Carbs: 248.03g.
Breakfast: frukost ökning hos mamma, Kaffe. Lunch: Gurka, ICA Isbergssallad, Cocktailtomater, Hälsans Kök Vegostrimlor, ICA Crème Fraiche. Dinner: Vitlök, Livsmedelsverket Gurka, Krossade Tomater (på Burk), Allerum Skotsk Cheddar, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Knorr Grönsaksbuljongtärning, Gullök, Risenta Gröna Linser. Snacks/Other: Te (Bryggt), Snabbkaffe (gjort på Pulver), Nestle Fitness Chocolate, ICA Royal Gala, AXA Musli Berries, Lindahls Kvarg. more...
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Gaining 0.4 kg a Week
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