Weigh In record (no journal entry) for 24 January 2023
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1086 kcal
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Fat: 32.57g | Prot: 109.21g | Carbs: 86.65g.
Breakfast: Aceite de Oliva, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Panecillo 100% Integral, Hacendado Leche Semidesnatada. Lunch: Naranjas, Puré de Calabacín, Dorada. Dinner: Hacendado Chocolate Negro 85%, Kiwi, Amfit Whey Protein Vainilla, Hacendado Yogur Cremoso Natural 0%. Snacks/Other: Nestlé Chocolate con Leche, Café. more...
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Losing 0.4 kg a Week
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adelgazoytelocuento's Weight History
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