Weigh In record (no journal entry) for 24 January 2023
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51.7 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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919 kcal
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Fat: 26.46g | Prot: 58.79g | Carbs: 106.49g.
Breakfast: Яйцо, Моя Цена Молоко , во! Ложка Овсяные Хлопья. Lunch: Наша Птичка Грудка Куриная, Увелка Кукурузная Каша на Воде . Dinner: Лента Смородина Замороженная, Магнит Слива, Яйцо (Целое). more...
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Losing 2.1 kg a Week
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