Weigh In record (no journal entry) for 24 January 2023
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63 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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643 kcal
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Fat: 30.59g | Prot: 65.14g | Carbs: 26.25g.
Breakfast: Philadelphia Сыр Филадельфия, Сырники с Рисовой Мукой. Lunch: Салат Овощной с Маслом, Фаршированные Шампиньоны, Тунец в Воде (Консервы). more...
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Losing 1.8 kg a Week
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kris1015's Weight History
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