Weigh In record (no journal entry) for 24 January 2023
|
70 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1383 kcal
|
Fat: 12.88g | Prot: 81.58g | Carbs: 231.29g.
Breakfast: Hacendado Yogur Natural 0%, Valor Chocolate a la Taza, Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, Manzana, Manzana, Café, Hacendado Galleta María Dorada Complet, Hacendado Yogur 0% Sabores. Lunch: Naranjas Ombligonas, Naranjas Ombligonas, Pechuga de Pollo sin Piel, Huevo Duro, Luengo Judias Blancas , Calabaza Asada, Hacendado Apio en Tiras, Col, Hacendado Zanahoria, Puerros. Dinner: Hacendado Chocolate Negro con Almendras Enteras, Pan Blanco, Carrefour Pera, Lechuga de Hoja Verde, Luengo Judias Blancas , Tomates Cherry, Peras, Hacendado Yogur Natural 0%. more...
|
|
1918 kcal
|
Exercise:
Aerobics - 6 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Cooking - 10 minutes, Driving - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|