Weigh In record (no journal entry) for 24 January 2023
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86.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2682 kcal
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Fat: 55.70g | Prot: 168.96g | Carbs: 364.45g.
Breakfast: Kiwi, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Banana. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Esselunga Petto di Pollo. Dinner: Hamburger di Pollo, Olio Extra Vergine di Oliva, MD Gallette di Mais e Grano Saraceno. Snacks/Other: Fage Yogurt Greco Total 0%, Mellin Crema di Riso, Colussi Fette Biscottate Integrali, Biotech USA Iso Whey Zero White Chocolate. more...
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Losing 1.4 kg a Week
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