Weigh In record (no journal entry) for 24 January 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2693 kcal
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Fat: 100.77g | Prot: 213.10g | Carbs: 239.88g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, Senf, Ja! Hähnchenbrust Filetstücke Klassik, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Gut & Günstig Thunfischfilets in Sonnenblumenöl, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, Hähnchenbrustfilet. Snacks/Other: Weider Yippie! Fruits Lime Tarte, Jever Fun, WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, Getrocknete Feigen, Dickmann's Berliner, REWE Birne Abate Fetel, REWE Bio Snackmöhren. more...
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2031 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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