Weigh In record (no journal entry) for 23 January 2023
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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396 kcal
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Fat: 19.70g | Prot: 25.58g | Carbs: 31.10g.
Breakfast: Nordica 2% Cottage Cheese, Subway Tomatoes, Grissol Melba Toast, Tea with Milk. Dinner: Schneider's Original Pepperettes, Babybel Original. Snacks/Other: Tea with Milk. more...
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Gaining 1.6 kg a Week
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margjohn's Weight History
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